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50% off for anyone who purchased a Semester membership. Please email us for PROMO code before purchasing this membership.
Recommended for anyone who is interested in competing in HEMA tournaments or for the sword fitness enthusiasts.
The Spring Semester spans 14 weeks, with one class per week from September 8th-December 14th)
In this non-stylistic conditioning class, students will collaboratively work on fundamental aspects of fitness relevant to historical fencing. Special focus will be paid to explosiveness, flexibility, conscious body dynamics, and safe recovery with the intention of serving as additional training for fencers looking to elevate their art as well as preparation for tournaments. Additionally, fencers will learn basic precepts around grappling and grappling safety, which can apply to nearly any art.
To encourage fencers of all styles, this class has a reduced fee for any active member of Terra Nova Sword School.
What to expect:
Full-body workouts and mobility drills with moderate weight
Medium- to high-intensity cardio
Basic grappling, involving close contact and controlled falls
Discussion of tactics based on physical attributes
What to bring:
Water bottle
Comfortable shoes and shorts/pants
Yoga mat (optional but recommended)
When?
Saturday 11:00am-12:00pm - Conditioning Class
50% off for anyone who purchased a Semester membership. Please email us for PROMO code before purchasing this membership.
Recommended for anyone who is interested in competing in HEMA tournaments or for the sword fitness enthusiasts.
The Spring Semester spans 14 weeks, with one class per week from September 8th-December 14th)
In this non-stylistic conditioning class, students will collaboratively work on fundamental aspects of fitness relevant to historical fencing. Special focus will be paid to explosiveness, flexibility, conscious body dynamics, and safe recovery with the intention of serving as additional training for fencers looking to elevate their art as well as preparation for tournaments. Additionally, fencers will learn basic precepts around grappling and grappling safety, which can apply to nearly any art.
To encourage fencers of all styles, this class has a reduced fee for any active member of Terra Nova Sword School.
What to expect:
Full-body workouts and mobility drills with moderate weight
Medium- to high-intensity cardio
Basic grappling, involving close contact and controlled falls
Discussion of tactics based on physical attributes
What to bring:
Water bottle
Comfortable shoes and shorts/pants
Yoga mat (optional but recommended)
When?
Saturday 11:00am-12:00pm - Conditioning Class